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	<title>My Lifesong &#187; Health</title>
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		<title>My Lifesong &#187; Health</title>
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		<title>25 and counting</title>
		<link>http://thejoselopez.com/2009/06/19/25-and-counting/</link>
		<comments>http://thejoselopez.com/2009/06/19/25-and-counting/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 17:03:58 +0000</pubDate>
		<dc:creator>Jose</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life as it happens]]></category>

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		<description><![CDATA[Well, I have hit the 25 pound mark in weight lost, and I feel good. I am seeing improvement in my stamina, my strength, and recovery.&#160; I can actually run 2 miles or so without stopping! My clothes fit better&#8230;well, for the most part.&#160;I have to take my dress pants in to get them altered, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thejoselopez.com&amp;blog=7119613&amp;post=157&amp;subd=joselopezjr&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well, I have hit the 25 pound mark in weight lost, and I feel good.</p>
<p>I am seeing improvement in my stamina, my strength, and recovery.&#160; I can actually run 2 miles or so without stopping!</p>
<p></p>
<p>My clothes fit better&#8230;well, for the most part.&#160;I have to take my dress pants in to get them altered, and my work shirts have quite a bit of volume to them now, but it&#39;s all good.&#160; </p>
<p>Nicole and our friends have been such an encouragement to me, and that has helped tremendously.&#160; </p>
<p>250 doesn&#39;t seem so daunting a goal as it was when I started.</p>
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			<media:title type="html">Jose</media:title>
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		<title>47:52</title>
		<link>http://thejoselopez.com/2009/05/04/4752/</link>
		<comments>http://thejoselopez.com/2009/05/04/4752/#comments</comments>
		<pubDate>Mon, 04 May 2009 16:52:37 +0000</pubDate>
		<dc:creator>Jose</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://joselopezjr.wordpress.com/2009/05/04/4752/</guid>
		<description><![CDATA[I participated in my first race on Saturday.&#160; While Nicole, her sister Erica, and Erica&#39;s husband Ben ran the Mini, I took part in the 5K.&#160; I finished it in 47:52, and I was 2484th out of 3614 people.&#160; My goal was 45 minutes, so I didn&#39;t hit that mark, but I am ok with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thejoselopez.com&amp;blog=7119613&amp;post=160&amp;subd=joselopezjr&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I participated in my first race on Saturday.&#160; While Nicole, her sister Erica, and Erica&#39;s husband Ben ran the Mini, I took part in the 5K.&#160; I finished it in 47:52, and I was 2484th out of 3614 people.&#160; My goal was 45 minutes, so I didn&#39;t hit that mark, but I am ok with that.&#160; I had prepared for the race solely on treadmills, so I never got a feel for how a real world pace should be.&#160; I made up for my slowness by running the last .75 miles intermittently, so I know that I could&#39;ve hit my mark with proper understanding of pacing.&#160; </p>
<p>I have never believed that I could do something like this.&#160; I had resigned myself to being out of shape and not very active physically.&#160; That ended on Saturday.&#160; I listened to my doubts instead of the One who created me.&#160; Despite the fact that I&#39;ve done well with my weight loss and workouts, I had doubts, but He has never stopped encouraging me.&#160; I guess it took my running a race to realize that He is right there with me.&#160; </p>
<p>I told Nicole that I was considering doing the mini next year, and she said that she knows I can do it.&#160; I talked to some friends on Sunday, and they said I could do it.&#160; Some of them are doing a half-marathon in November and said I should try it.&#160; After thinking about it and talking to Nicole, I think I can too.&#160; I have plenty of time to prepare, and I have people in place who will help (Nicole just got drafted to be my coach).&#160; </p>
<p>I have no delusions that it&#39;ll be easy.&#160; I know it&#39;s hard work, and it&#39;s going to take time and patience, but with God, it&#39;s possible.&#160; And when I run this race, it won&#39;t matter my place or my time.&#160; All that matters is that I finish it.&#160;</p>
<p>I will run it as best I can.&#160; Just like I live my life for Him.</p>
<p><em><span style="font-size:12px;font-family:Georgia;">However, I consider my life worth nothing to me, if only I may finish the race and complete the task the Lord Jesus has given me—the task of testifying to the gospel of God&#39;s grace</span></em>. &#8211; Acts 20:24</p>
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			<media:title type="html">Jose</media:title>
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